https://runningdownadream23.com/my-race-schedule/2024-11-17T15:11:10+00:00weekly0.6https://runningdownadream23.com/running-bucket-list/2024-11-17T14:24:49+00:00weekly0.6https://runningdownadream23.com/about/2022-01-15T21:42:09+00:00weekly0.6https://runningdownadream23.com/links-resources/2022-01-15T21:36:06+00:00weekly0.6https://runningdownadream23.com/2019/09/14/back-on-my-feet-marathon-relay-year-4/2019-09-14T17:06:26+00:00monthlyhttps://runningdownadream23.com/2019/01/03/wrapping-up-the-year-3-days/2019-01-04T01:50:59+00:00monthlyhttps://runningdownadream23.com/2018/11/29/still-on-course/2018-11-29T11:59:04+00:00monthlyhttps://runningdownadream23.com/2018/10/24/the-consistency-experiment-midweek-check-in/2018-10-24T14:19:17+00:00monthlyhttps://runningdownadream23.com/2018/10/20/tce-the-past-week-weekend-ahead/https://runningdownadream23.com/wp-content/uploads/2018/10/44140270_10216030025717674_2642049669005312000_o.jpg44140270_10216030025717674_2642049669005312000_ohttps://runningdownadream23.com/wp-content/uploads/2018/10/44033081_10110767350130958_8699155361229176832_n.jpg44033081_10110767350130958_8699155361229176832_nThe sunset aren't too bad either.https://runningdownadream23.com/wp-content/uploads/2018/10/44167117_10110769051461478_2531011501544701952_n.jpg44167117_10110769051461478_2531011501544701952_nThe sun rises are spectacular!https://runningdownadream23.com/wp-content/uploads/2018/10/44067923_10110760955176498_8292856389944999936_n.jpg44067923_10110760955176498_8292856389944999936_n2018-10-17T21:30:44+00:00monthlyhttps://runningdownadream23.com/2018/10/10/tce-day-3/2018-10-10T23:15:15+00:00monthlyhttps://runningdownadream23.com/2018/10/09/the-consistency-experiment-day-2/2018-10-09T20:27:47+00:00monthlyhttps://runningdownadream23.com/2018/10/08/the-consistency-experiment-day-1/2018-10-08T15:32:22+00:00monthlyhttps://runningdownadream23.com/2018/02/03/barely-enough-time-but-just-enough/2018-02-03T19:57:18+00:00monthlyhttps://runningdownadream23.com/2018/01/10/the-consistency-principle-of-training/https://runningdownadream23.com/wp-content/uploads/2016/09/screenshot-2016-09-30-11-18-25.pngscreenshot-2016-09-30-11-18-252018-01-10T19:57:09+00:00monthlyhttps://runningdownadream23.com/2017/10/02/back-on-my-feet-marathon-relay/2017-10-03T00:07:58+00:00monthlyhttps://runningdownadream23.com/2017/09/28/hope-on-the-trail-5k10k-review/2017-09-28T12:39:01+00:00monthlyhttps://runningdownadream23.com/2017/09/18/back-to-work/2017-09-18T20:54:45+00:00monthlyhttps://runningdownadream23.com/2017/07/25/marine-corp-marathon-bibs-available/2017-07-25T16:38:50+00:00monthlyhttps://runningdownadream23.com/2017/03/30/bibs-2017-marine-corps-marathon/2017-03-31T00:08:57+00:00monthlyhttps://runningdownadream23.com/2017/02/25/activity-challenge-check-in/https://runningdownadream23.com/wp-content/uploads/2017/02/screenshot-2017-02-25-07-32-02.pngscreenshot-2017-02-25-07-32-022017-02-25T12:38:51+00:00monthlyhttps://runningdownadream23.com/2016/12/31/2017-activity-challenge/https://runningdownadream23.com/wp-content/uploads/2016/12/screenshot-2017-01-01-12-52-04.pngscreenshot-2017-01-01-12-52-042017-01-01T17:53:31+00:00monthlyhttps://runningdownadream23.com/2016/09/18/the-perpetual-training-cycle/2016-09-18T17:35:06+00:00monthlyhttps://runningdownadream23.com/my-music/2016-04-17T12:16:10+00:00weekly0.6https://runningdownadream23.com/2016/03/05/the-off-season-is-over/2016-03-05T18:21:31+00:00monthlyhttps://runningdownadream23.com/2015/10/18/purdue-boilermaker-half-marathon-recap/https://runningdownadream23.com/wp-content/uploads/2015/10/12165595_10105617261854148_911513647_o.jpg12165595_10105617261854148_911513647_oA chilly run for my fourth year running the Purdue Boilermaker Half Marathon2015-10-18T13:26:27+00:00monthlyhttps://runningdownadream23.com/2015/09/27/to-all-the-haters/2015-09-27T12:50:47+00:00monthlyhttps://runningdownadream23.com/2015/04/04/may-the-4th-be-with-you/https://runningdownadream23.com/wp-content/uploads/2015/04/fullsizerender-1.jpgFullSizeRender (1)2015-04-04T16:03:04+00:00monthlyhttps://runningdownadream23.com/2010/12/21/discipline-aint-for-sissies/https://runningdownadream23.com/wp-content/uploads/2010/12/screen-shot-2010-12-08-at-5-06-19-pm.pngMy Calorie DiaryI can tell about how many calories I've taken in as well as the work I've put in and the pounds I've lost at a glance.2015-03-26T08:25:30+00:00monthlyhttps://runningdownadream23.com/2010/10/19/goals-and-getting-started/https://runningdownadream23.com/wp-content/uploads/2010/10/easter20101-e1289586978712.jpgBefore Training back in 2009That's me on the right weighing in at ~235 pounds.https://runningdownadream23.com/wp-content/uploads/2010/10/easter2010.jpgIn need of a change.That's me on the left weighing in at 232 pounds at the time.2023-10-28T02:15:14+00:00monthlyhttps://runningdownadream23.com/2015/01/26/rundisney-2015-2016-event-calendar/https://runningdownadream23.com/wp-content/uploads/2015/01/2015-2016-rundisney-schedule-450x347.jpg2015-2016-RunDisney-Schedule-450x3472015-01-27T00:11:05+00:00monthlyhttps://runningdownadream23.com/2014/12/29/2014-in-review/2014-12-30T09:22:01+00:00monthlyhttps://runningdownadream23.com/2014/12/21/the-dopey-challenge-packing-checklist/2014-12-21T23:32:33+00:00monthlyhttps://runningdownadream23.com/2014/12/14/brace-yourself-dopey-is-coming/https://runningdownadream23.com/wp-content/uploads/2014/12/screen-shot-2014-12-14-at-2-33-17-pm.pngScreen Shot 2014-12-14 at 2.33.17 PMhttps://runningdownadream23.com/wp-content/uploads/2014/12/screen-shot-2014-12-14-at-2-30-51-pm.pngScreen Shot 2014-12-14 at 2.30.51 PMhttps://runningdownadream23.com/wp-content/uploads/2014/12/screen-shot-2014-12-14-at-2-25-13-pm.pngScreen Shot 2014-12-14 at 2.25.13 PMhttps://runningdownadream23.com/wp-content/uploads/2014/12/screen-shot-2014-12-14-at-1-29-47-pm.pngScreen Shot 2014-12-14 at 1.29.47 PM2014-12-14T19:41:55+00:00monthlyhttps://runningdownadream23.com/2014/10/18/pr-ing-the-purdue-university-boilermaker-half-marathon/2014-10-18T19:10:28+00:00monthlyhttps://runningdownadream23.com/2014/10/04/epic-run-today/https://runningdownadream23.com/wp-content/uploads/2014/10/screenshot-2014-10-04-18-00-42.pngScreenshot 2014-10-04 18.00.42https://runningdownadream23.com/wp-content/uploads/2014/10/screenshot-2014-10-04-18-24-31.pngScreenshot 2014-10-04 18.24.312014-10-04T22:34:10+00:00monthlyhttps://runningdownadream23.com/2014/09/20/count-chocula-cereal-is-the-everest-of-carb-loading/https://runningdownadream23.com/wp-content/uploads/2014/09/2014-09-20-07-16-35-hdr.jpg2014-09-20 07.16.35 HDRhttps://runningdownadream23.com/wp-content/uploads/2014/09/2014-09-20-07-56-43.jpg2014-09-20 07.56.432014-09-20T12:40:07+00:00monthlyhttps://runningdownadream23.com/2014/09/11/its-all-for-charity/2014-09-12T15:51:14+00:00monthlyhttps://runningdownadream23.com/2014/08/24/dont-stay-thirsty-my-friends/2014-08-24T18:07:39+00:00monthlyhttps://runningdownadream23.com/motivational-quotes/2014-08-16T15:30:28+00:00weekly0.6https://runningdownadream23.com/2014/08/15/im-a-streaker/2014-08-16T13:35:44+00:00monthlyhttps://runningdownadream23.com/2014/06/09/running-in-your-dreams/https://runningdownadream23.com/wp-content/uploads/2014/06/screenshot-2014-06-08-10-56-03.pngScreenshot 2014-06-08 10.56.032014-06-10T11:46:27+00:00monthlyhttps://runningdownadream23.com/2014/06/01/numbers-still-dont-lie/https://runningdownadream23.com/wp-content/uploads/2014/06/screenshot-2014-06-01-10-46-02.pngScreenshot 2014-06-01 10.46.02https://runningdownadream23.com/wp-content/uploads/2014/06/screenshot-2014-06-01-10-42-15.pngScreenshot 2014-06-01 10.42.15Keep indulgence in check, but still enjoy yourself!2014-06-01T15:19:29+00:00monthlyhttps://runningdownadream23.com/2014/05/11/an-apology-to-my-knees-from-a-runner/2014-05-11T13:50:03+00:00monthlyhttps://runningdownadream23.com/2014/05/01/triathlon-training/2014-05-05T05:11:29+00:00monthlyhttps://runningdownadream23.com/tips-tricks-advice/2014-04-22T15:14:44+00:00weekly0.6https://runningdownadream23.com/2014/04/11/sprints-in-the-pool/https://runningdownadream23.com/wp-content/uploads/2014/04/screenshot-2014-04-11-21-44-48.pngScreenshot 2014-04-11 21.44.48The Stupid Brick2014-04-12T01:51:57+00:00monthlyhttps://runningdownadream23.com/2014/04/08/diet-bet/https://runningdownadream23.com/wp-content/uploads/2014/04/screenshot-2014-04-07-19-41-52.pngScreenshot 2014-04-07 19.41.522014-04-08T12:09:29+00:00monthlyhttps://runningdownadream23.com/2014/04/05/jessica-goldman-is-crazy-awesome/2014-04-05T15:41:45+00:00monthlyhttps://runningdownadream23.com/2014/04/03/stupid-brick/2014-04-04T01:04:34+00:00monthlyhttps://runningdownadream23.com/2014/03/22/45th-annual-sam-costa-half-marathon-recap/2014-03-22T17:34:26+00:00monthlyhttps://runningdownadream23.com/2014/03/02/inaugural-2014-avenger-bibs-pre-sale-opportunity-with-daws/https://runningdownadream23.com/wp-content/uploads/2014/03/3046936-marvelsavengersassemble_promoart.jpg3046936-marvelsavengersassemble_promoart2014-03-02T22:18:08+00:00monthlyhttps://runningdownadream23.com/2014/02/27/we-have-a-hulk/https://runningdownadream23.com/wp-content/uploads/2014/02/img_6349.jpgIMG_6349https://runningdownadream23.com/wp-content/uploads/2014/02/3046936-marvelsavengersassemble_promoart.jpg3046936-marvelsavengersassemble_promoarthttps://runningdownadream23.com/wp-content/uploads/2014/02/av5.jpgav52014-02-28T00:02:59+00:00monthlyhttps://runningdownadream23.com/2014/02/15/2014-and-beyond-a-look-forward/https://runningdownadream23.com/wp-content/uploads/2014/02/screenshot-2014-02-15-13-22-55.pngScreenshot 2014-02-15 13.22.552014-02-15T19:15:44+00:00monthlyhttps://runningdownadream23.com/2014/02/06/mou-ichido/https://runningdownadream23.com/wp-content/uploads/2014/02/screenshot-2014-02-05-12-11-24.pngScreenshot 2014-02-05 12.11.242014-02-07T19:50:17+00:00monthlyhttps://runningdownadream23.com/2014/01/19/walt-disney-world-marathon-recap/https://runningdownadream23.com/wp-content/uploads/2014/01/img_20140112_122828_303.jpgIMG_20140112_122828_303https://runningdownadream23.com/wp-content/uploads/2014/01/img_20140114_185633_983.jpgIMG_20140114_185633_9832014-02-06T02:34:59+00:00monthlyhttps://runningdownadream23.com/2014/01/15/recovery-2/2014-01-15T18:03:41+00:00monthlyhttps://runningdownadream23.com/2014/01/03/tapering-for-disney/https://runningdownadream23.com/wp-content/uploads/2014/01/screenshot-2014-01-01-15-26-57.pngScreenshot 2014-01-01 15.26.57https://runningdownadream23.com/wp-content/uploads/2014/01/screenshot-2014-01-03-07-44-02.pngScreenshot 2014-01-03 07.44.02https://runningdownadream23.com/wp-content/uploads/2014/01/screenshot-2014-01-03-07-45-16.pngScreenshot 2014-01-03 07.45.16https://runningdownadream23.com/wp-content/uploads/2014/01/screenshot-2014-01-03-07-47-35.pngScreenshot 2014-01-03 07.47.35https://runningdownadream23.com/wp-content/uploads/2014/01/screenshot-2014-01-03-07-47-57.pngScreenshot 2014-01-03 07.47.572014-01-03T15:43:57+00:00monthlyhttps://runningdownadream23.com/2013/12/31/theres-always-time-for-something/https://runningdownadream23.com/wp-content/uploads/2013/12/screenshot-2013-12-27-21-39-55.pngScreenshot 2013-12-27 21.39.55https://runningdownadream23.com/wp-content/uploads/2013/12/screenshot-2013-12-27-21-37-38.pngScreenshot 2013-12-27 21.37.38https://runningdownadream23.com/wp-content/uploads/2013/12/screenshot-2013-12-31-07-21-12.pngScreenshot 2013-12-31 07.21.122013-12-31T12:38:08+00:00monthlyhttps://runningdownadream23.com/2013/12/25/merry-christmas/https://runningdownadream23.com/wp-content/uploads/2013/12/screenshot-2013-12-25-00-31-09.pngScreenshot 2013-12-25 00.31.09Santa is all finished with his world wide ultra marathon!2013-12-25T05:34:44+00:00monthlyhttps://runningdownadream23.com/2013/12/07/knowing-when-to-say-no-to-the-cold-run/https://runningdownadream23.com/wp-content/uploads/2013/12/screenshot-2013-12-07-11-41-10.pngScreenshot 2013-12-07 11.41.10https://runningdownadream23.com/wp-content/uploads/2013/12/screenshot-2013-12-07-11-39-28.pngScreenshot 2013-12-07 11.39.282013-12-13T23:08:56+00:00monthlyhttps://runningdownadream23.com/2013/11/16/did-you-hear-the-news/2013-11-17T02:40:55+00:00monthlyhttps://runningdownadream23.com/2013/11/15/the-next-big-thing-happy-planksgiving/2013-11-16T03:36:57+00:00monthlyhttps://runningdownadream23.com/2013/11/01/plankapalooza-2013/2013-11-01T13:45:12+00:00monthlyhttps://runningdownadream23.com/2013/10/28/motivational-monday-11/https://runningdownadream23.com/wp-content/uploads/2013/10/screenshot-2013-10-27-22-01-12.pngScreenshot 2013-10-27 22.01.12Choose or have it chosen for you.2013-10-28T02:10:22+00:00monthlyhttps://runningdownadream23.com/2013/10/18/us-road-running-ambassador/https://runningdownadream23.com/wp-content/uploads/2013/10/screen-shot-2013-10-18-at-8-29-30-am.pngScreen Shot 2013-10-18 at 8.29.30 AM2013-10-18T16:22:54+00:00monthlyhttps://runningdownadream23.com/2013/10/14/the-big-announcement-disneytrail/2013-10-14T19:20:37+00:00monthlyhttps://runningdownadream23.com/2013/09/30/motivational-monday-10/https://runningdownadream23.com/wp-content/uploads/2013/09/screen-shot-2013-09-30-at-9-01-15-pm.pngScreen Shot 2013-09-30 at 9.01.15 PMEven after 50 miles...2013-10-01T19:37:34+00:00monthlyhttps://runningdownadream23.com/2013/09/23/motivational-monday-9/https://runningdownadream23.com/wp-content/uploads/2013/09/chasing-a-dream.pngChasing a Dream...but they'll all be worth it...2013-09-23T02:21:42+00:00monthlyhttps://runningdownadream23.com/2013/09/18/midweek-update/https://runningdownadream23.com/wp-content/uploads/2013/09/screen-shot-2013-09-18-at-7-26-45-am.pngScreen Shot 2013-09-18 at 7.26.45 AMSoon you and I will be running thru here!2013-09-18T12:31:56+00:00monthlyhttps://runningdownadream23.com/2013/09/17/and-so-it-begins-the-training-journey-to-disneys-marathon-weekend/2013-09-17T21:32:55+00:00monthlyhttps://runningdownadream23.com/2013/09/16/motivational-monday-8/https://runningdownadream23.com/wp-content/uploads/2013/09/screen-shot-2013-09-02-at-8-41-02-pm.pngScreen Shot 2013-09-02 at 8.41.02 PMThis one is for Joe, Mitch, Kathy, Robyn, Chelsea, Kate and few more yet to come.2013-10-15T13:16:41+00:00monthlyhttps://runningdownadream23.com/2013/09/02/motivational-monday-6/https://runningdownadream23.com/wp-content/uploads/2013/09/screen-shot-2013-09-02-at-8-23-27-pm.pngScreen Shot 2013-09-02 at 8.23.27 PM2013-09-03T01:09:10+00:00monthlyhttps://runningdownadream23.com/2013/09/09/motivational-monday-7/https://runningdownadream23.com/wp-content/uploads/2013/09/screen-shot-2013-09-02-at-8-46-19-pm.pngScreen Shot 2013-09-02 at 8.46.19 PM2013-09-03T01:08:09+00:00monthlyhttps://runningdownadream23.com/2013/08/26/strength-does-not-come-from-winning/2013-08-26T10:54:07+00:00monthlyhttps://runningdownadream23.com/2013/07/08/motivational-monday-5/https://runningdownadream23.com/wp-content/uploads/2013/07/screen-shot-2013-07-07-at-10-30-41-pm.pngScreen Shot 2013-07-07 at 10.30.41 PMWhat are you willing to do TODAY to claim your tomorrow?2013-07-09T19:08:04+00:00monthlyhttps://runningdownadream23.com/2013/07/01/dear-stomach/https://runningdownadream23.com/wp-content/uploads/2013/07/screen-shot-2013-06-23-at-8-54-58-pm.pngScreen Shot 2013-06-23 at 8.54.58 PM2013-07-02T01:15:03+00:00monthlyhttps://runningdownadream23.com/2013/06/23/dopey-core-work/https://runningdownadream23.com/wp-content/uploads/2013/06/screen-shot-2013-06-23-at-12-41-46-pm.pngScreen Shot 2013-06-23 at 12.41.46 PMHigh Kneeshttps://runningdownadream23.com/wp-content/uploads/2013/06/screen-shot-2013-06-23-at-12-24-04-pm.pngScreen Shot 2013-06-23 at 12.24.04 PMLow Plank with One Foot Off the Groundhttps://runningdownadream23.com/wp-content/uploads/2013/06/screen-shot-2013-06-23-at-12-07-47-pm.pngScreen Shot 2013-06-23 at 12.07.47 PMHigh Plank Knee to Elbowhttps://runningdownadream23.com/wp-content/uploads/2013/06/screen-shot-2013-06-23-at-12-01-13-pm.pngScreen Shot 2013-06-23 at 12.01.13 PMTransition from Low to High Plank position2013-06-24T12:52:14+00:00monthlyhttps://runningdownadream23.com/2013/06/10/running-secret-262-cycling-makes-you-faster/2013-06-12T01:52:28+00:00monthlyhttps://runningdownadream23.com/2013/05/27/thank-you/https://runningdownadream23.com/wp-content/uploads/2013/05/screen-shot-2013-05-27-at-9-49-27-am.pngScreen Shot 2013-05-27 at 9.49.27 AMhttps://runningdownadream23.com/wp-content/uploads/2013/05/screen-shot-2013-05-26-at-1-41-13-pm.pngScreen Shot 2013-05-26 at 1.41.13 PMhttps://runningdownadream23.com/wp-content/uploads/2013/05/screen-shot-2013-05-26-at-1-27-26-pm.pngScreen Shot 2013-05-26 at 1.27.26 PM2013-06-19T02:36:58+00:00monthlyhttps://runningdownadream23.com/2013/05/11/a-massage-go-get-one/2013-05-12T15:01:41+00:00monthlyhttps://runningdownadream23.com/2013/04/08/dopey-challenge-training-program-2/2025-07-05T22:07:41+00:00monthlyhttps://runningdownadream23.com/2013/04/22/motivational-monday-4/https://runningdownadream23.com/wp-content/uploads/2013/04/screen-shot-2013-04-22-at-9-23-48-pm.pngScreen Shot 2013-04-22 at 9.23.48 PM2013-04-23T01:27:31+00:00monthlyhttps://runningdownadream23.com/2013/04/21/carmel-marathon-recap-2/2013-04-21T14:32:01+00:00monthlyhttps://runningdownadream23.com/2013/04/12/dopey-challenge-novice-training-program/2014-09-26T23:11:16+00:00monthlyhttps://runningdownadream23.com/2013/04/16/remember/https://runningdownadream23.com/wp-content/uploads/2013/04/marathonbostonremember.jpgMarathonBostonRemember2013-04-20T07:20:05+00:00monthlyhttps://runningdownadream23.com/2013/03/28/the-dopey-challenge/https://runningdownadream23.com/wp-content/uploads/2013/03/screen-shot-2013-03-27-at-11-20-29-am.pngScreen Shot 2013-03-27 at 11.20.29 AMAre you Dopey enough? Of course you are!2023-09-17T12:17:40+00:00monthlyhttps://runningdownadream23.com/2013/03/11/motivational-monday-3/https://runningdownadream23.com/wp-content/uploads/2013/03/398804_521028647940008_982301294_n.jpg398804_521028647940008_982301294_n2013-03-12T01:04:13+00:00monthlyhttps://runningdownadream23.com/2013/03/03/indianapolis-mini-marathon-tips/https://runningdownadream23.com/wp-content/uploads/2013/02/screen-shot-2013-02-16-at-7-42-38-am.pngScreen shot 2013-02-16 at 7.42.38 AMThe start of the Indy Minihttps://runningdownadream23.com/wp-content/uploads/2013/02/screen-shot-2013-02-16-at-7-38-27-am.pngScreen shot 2013-02-16 at 7.38.27 AM2013-03-03T18:59:50+00:00monthlyhttps://runningdownadream23.com/2013/02/16/a-week-in-review/2013-02-16T16:50:19+00:00monthlyhttps://runningdownadream23.com/2013/01/27/goofy-challenge-recap-part-ii/https://runningdownadream23.com/wp-content/uploads/2013/01/congrats-brian.pngCongrats Brian11:36:01 on my feet across two days.https://runningdownadream23.com/wp-content/uploads/2013/01/screen-shot-2013-01-27-at-9-15-46-pm.pngScreen shot 2013-01-27 at 9.15.46 PMMmmm, Guinnesshttps://runningdownadream23.com/wp-content/uploads/2013/01/screen-shot-2013-01-27-at-9-16-06-pm.pngScreen shot 2013-01-27 at 9.16.06 PMUNofficial Goofy Medal!https://runningdownadream23.com/wp-content/uploads/2013/01/full-finish-with-a-beer.pngFull Finish with a Beerhttps://runningdownadream23.com/wp-content/uploads/2013/01/best-aid-station-ever.jpgBest Aid Station EverBest Aid Station Everhttps://runningdownadream23.com/wp-content/uploads/2013/01/screen-shot-2013-01-27-at-8-56-50-pm.pngScreen shot 2013-01-27 at 8.56.50 PMTwo days and two medals!https://runningdownadream23.com/wp-content/uploads/2013/01/screen-shot-2013-01-27-at-8-56-21-pm.pngScreen shot 2013-01-27 at 8.56.21 PM20th Anniversary Medalhttps://runningdownadream23.com/wp-content/uploads/2013/01/screen-shot-2013-01-27-at-8-55-53-pm.pngScreen shot 2013-01-27 at 8.55.53 PMThe Finish is Near!https://runningdownadream23.com/wp-content/uploads/2013/01/screen-shot-2013-01-27-at-8-55-17-pm.pngScreen shot 2013-01-27 at 8.55.17 PMhttps://runningdownadream23.com/wp-content/uploads/2013/01/screen-shot-2013-01-27-at-8-54-54-pm.png2013-02-16T05:19:48+00:00monthlyhttps://runningdownadream23.com/2013/02/04/recovery/2014-01-15T18:03:45+00:00monthlyhttps://runningdownadream23.com/2013/01/20/2013-goofy-challenge-recap-part-1/https://runningdownadream23.com/wp-content/uploads/2013/01/screen-shot-2013-01-29-at-6-42-47-am.pngScreen shot 2013-01-29 at 6.42.47 AMHi my name is Bri...er I mean, Mary!https://runningdownadream23.com/wp-content/uploads/2013/01/half-finish1.jpegHalf Finish1Half Marathon Finish Photohttps://runningdownadream23.com/wp-content/uploads/2013/01/half-medal.pngHalf Medal2013 Donald Duck Half Marathon Medalhttps://runningdownadream23.com/wp-content/uploads/2013/01/mile-13.pngMile 13A welcome sign on the half marathon day.https://runningdownadream23.com/wp-content/uploads/2013/01/castle-half.jpegCastle HalfMitch, Lori and I hamming it up at the castlehttps://runningdownadream23.com/wp-content/uploads/2013/01/mile-1.pngMile 11 down...38.3 to go!https://runningdownadream23.com/wp-content/uploads/2013/01/half-start.jpegHalf StartAnd we're off!https://runningdownadream23.com/wp-content/uploads/2013/01/tinkle-bell.pngTinkle BellTinkle Bell...when you gotta go!https://runningdownadream23.com/wp-content/uploads/2013/01/red-carpet.pngRed CarpetrunDisney always rolls out the red carpet for me!2013-01-29T11:46:40+00:00monthlyhttps://runningdownadream23.com/2013/01/05/my-rhino-virus-turned-into-the-plague/https://runningdownadream23.com/wp-content/uploads/2013/01/screen-shot-2013-01-05-at-10-44-54-am.pngScreen shot 2013-01-05 at 10.44.54 AM2013-01-05T15:52:38+00:00monthlyhttps://runningdownadream23.com/2012/12/30/training-when-you-are-sick/2012-12-30T16:21:43+00:00monthlyhttps://runningdownadream23.com/2012/12/29/taper-time-for-disney/2012-12-29T16:26:36+00:00monthlyhttps://runningdownadream23.com/2011/01/24/2011-walt-disney-world-marathon/https://runningdownadream23.com/wp-content/uploads/2011/01/wdw-radio-running-team-before-the-marathon1.pngWDW Radio Running Team before the MarathonWDW Radio Running Team before the Marathon!https://runningdownadream23.com/wp-content/uploads/2011/01/wdw-radio-running-team-before-the-marathon.pngWDW Radio Running Team before the MarathonWDW Radio Running Team before the Marathonhttps://runningdownadream23.com/wp-content/uploads/2011/01/churros-beer.pngChurros & Beer - My victory dance.Churros & Dos Equis!https://runningdownadream23.com/wp-content/uploads/2011/01/wdwmarathonmedal.pngWDWMarathonMedalAs soon as I crossed the finish line a volunteer awarded me my finishers medal! A gold Mickey!https://runningdownadream23.com/wp-content/uploads/2011/01/finished.pngFinishedKate snapped this picture just before I crossed the finish line. She was just a few feet away!https://runningdownadream23.com/wp-content/uploads/2011/01/mile-marker-26.pngMile Marker 26The final mile marker! 0.2 miles until the finish line!https://runningdownadream23.com/wp-content/uploads/2011/01/mile-marker-25.pngMile Marker 25So close! 1.2 miles to go!https://runningdownadream23.com/wp-content/uploads/2011/01/swan-hotel.pngSwan HotelThe Swan & Dolphin Hotelhttps://runningdownadream23.com/wp-content/uploads/2011/01/candy-mile-23.pngCandy Mile 23Just past Mile 23 were tables of chocolate bars being handed out by volunteers!https://runningdownadream23.com/wp-content/uploads/2011/01/mile-marker-23.pngMile Marker 233.2 miles to go!2012-12-18T13:47:31+00:00monthlyhttps://runningdownadream23.com/2012/12/16/2013/2012-12-16T19:12:44+00:00monthlyhttps://runningdownadream23.com/2012/12/10/motivation-monday/https://runningdownadream23.com/wp-content/uploads/2012/12/224005_548929791788696_1804316725_n.png224005_548929791788696_1804316725_n2012-12-10T13:45:13+00:00monthlyhttps://runningdownadream23.com/2012/11/28/back-on-track-to-being-motivated/2014-08-24T18:09:35+00:00monthlyhttps://runningdownadream23.com/2012/11/13/trepidation-tuesday-because-i-missed-motivation-monday/https://runningdownadream23.com/wp-content/uploads/2012/11/shark-motivation.pngshark motivationEffort. Sometimes your life depends on it.2012-11-14T14:26:51+00:00monthlyhttps://runningdownadream23.com/2012/11/08/true/https://runningdownadream23.com/wp-content/uploads/2012/11/alice-hatter-quote.pngAlice Hatter Quote2012-11-09T02:12:13+00:00monthlyhttps://runningdownadream23.com/2012/10/29/50k-taper/2012-11-02T01:25:11+00:00monthlyhttps://runningdownadream23.com/2012/10/08/motivational-monday-2/https://runningdownadream23.com/wp-content/uploads/2012/10/no-excuses.pngNo excusesAppropriate as it was 32 degrees outside this morning when I went to the gym.2012-10-08T15:39:10+00:00monthlyhttps://runningdownadream23.com/2012/10/03/wordless-wednesday-2/https://runningdownadream23.com/wp-content/uploads/2012/10/mk-construction.pngMK Construction2012-10-03T14:02:13+00:00monthlyhttps://runningdownadream23.com/2012/10/02/motivational-monday-dont-be-a-liability/https://runningdownadream23.com/wp-content/uploads/2012/10/liability.pngLiabilityDon't be a liability...train hard.2012-10-10T22:44:01+00:00monthlyhttps://runningdownadream23.com/2012/09/24/motivational-monday/https://runningdownadream23.com/wp-content/uploads/2012/09/fitness-goals-are-fitness-dreams-with-deadlines.pngFitness goals are fitness dreams with deadlinesWhat's your goal?https://runningdownadream23.com/wp-content/uploads/2012/09/screen-shot-2012-05-17-at-8-10-26-am.pngScreen shot 2012-05-17 at 8.10.26 AMIt really is that simple.2012-10-01T17:38:14+00:00monthlyhttps://runningdownadream23.com/2012/09/17/i-rundisney-coast-2-coast/https://runningdownadream23.com/wp-content/uploads/2012/09/screen-shot-2012-09-17-at-3-18-51-pm.pngScreen shot 2012-09-17 at 3.18.51 PMThe World of Color show is a Must See!!https://runningdownadream23.com/wp-content/uploads/2012/09/c2c-medal.pngC2C Medalhttps://runningdownadream23.com/wp-content/uploads/2012/09/dl-half-medal.pngDL Half MedalBling #1 - The Big D never looked so good!https://runningdownadream23.com/wp-content/uploads/2012/09/screen-shot-2012-09-13-at-4-32-03-pm.pngScreen shot 2012-09-13 at 4.32.03 PMSoon I would cross the finish line and claim my double bling!https://runningdownadream23.com/wp-content/uploads/2012/09/screen-shot-2012-09-13-at-4-18-27-pm1.pngScreen shot 2012-09-13 at 4.18.27 PMhttps://runningdownadream23.com/wp-content/uploads/2012/09/screen-shot-2012-09-13-at-4-18-27-pm.png10 Mile MarkerOnly a 5K to go!https://runningdownadream23.com/wp-content/uploads/2012/09/screen-shot-2012-09-13-at-4-18-50-pm.pngScreen shot 2012-09-13 at 4.18.50 PMhttps://runningdownadream23.com/wp-content/uploads/2012/09/screen-shot-2012-09-13-at-4-12-24-pm.pngDisneyland WDW Radio Running TeamA few of the WDW Radio Running Team members at the Disneyland half marathonhttps://runningdownadream23.com/wp-content/uploads/2012/09/jeff-galloway.pngJeff GallowayJeff & Barbarahttps://runningdownadream23.com/wp-content/uploads/2012/09/darth-vader.pngDarth Vader2012-09-23T13:23:18+00:00monthlyhttps://runningdownadream23.com/2012/09/13/chicago-marathon-team-salute/2012-09-13T19:30:37+00:00monthlyhttps://runningdownadream23.com/2012/09/11/so-true/https://runningdownadream23.com/wp-content/uploads/2012/09/screen-shot-2012-09-11-at-9-31-12-pm.pngScreen shot 2012-09-11 at 9.31.12 PM2012-09-12T01:35:51+00:00monthlyhttps://runningdownadream23.com/2012/08/05/eagle-creek-trail-half-marathon/https://runningdownadream23.com/wp-content/uploads/2012/08/screen-shot-2012-08-05-at-4-58-32-pm.pngScreen shot 2012-08-05 at 4.58.32 PMEagle Creek Half/Full Marathon Coursehttps://runningdownadream23.com/wp-content/uploads/2012/08/shitty-weather.pngShitty WeatherThe outlook for Saturday was less than ideal.2012-08-06T18:26:45+00:00monthlyhttps://runningdownadream23.com/2012/08/01/wordless-wednesday/https://runningdownadream23.com/wp-content/uploads/2012/08/emil-zatopek.pngEmil ZatopekEmil Zátopek2012-08-01T11:13:42+00:00monthlyhttps://runningdownadream23.com/2012/07/08/mugged-at-dew-point/https://runningdownadream23.com/wp-content/uploads/2012/07/running-in-the-sun.pngRunning in the Sunhttps://runningdownadream23.com/wp-content/uploads/2012/07/drink-water.pngDrink Waterhttps://runningdownadream23.com/wp-content/uploads/2012/07/hot-day.pngHot Day2012-07-09T01:17:30+00:00monthlyhttps://runningdownadream23.com/2012/06/29/because-we-are-runners/2012-06-30T09:07:05+00:00monthlyhttps://runningdownadream23.com/2012/06/17/hendricks-county-park-2-park-relay-recap/https://runningdownadream23.com/wp-content/uploads/2012/06/park-2-park-relay-team-before.pngPark-2-Park Relay Team BeforeTeam "Six Degrees" before the start of the relay race!2012-06-17T18:52:57+00:00monthlyhttps://runningdownadream23.com/2012/06/14/oh-deer/2012-06-19T12:32:49+00:00monthlyhttps://runningdownadream23.com/2012/05/23/ultra-marathon-training-day-1-2-and-3/2012-05-27T13:58:24+00:00monthlyhttps://runningdownadream23.com/2012/05/17/rundisney-course-maps-are-available/2012-05-20T14:19:45+00:00monthlyhttps://runningdownadream23.com/2012/05/13/3-runs/2012-05-15T11:36:34+00:00monthlyhttps://runningdownadream23.com/2012/05/06/2012-indianapolis-mini-marathon-recap/2012-05-07T21:56:48+00:00monthlyhttps://runningdownadream23.com/2012/04/26/carmel-marathon-recap/https://runningdownadream23.com/wp-content/uploads/2012/04/carmel-14-mile-marker.pngCarmel 14 Mile Markerhttps://runningdownadream23.com/wp-content/uploads/2012/04/high-fiving-into-the-finishers-chute.pngHigh fiving into the finishers chutehttps://runningdownadream23.com/wp-content/uploads/2012/04/quite-a-kick-at-the-end.pngQuite a kick at the endhttps://runningdownadream23.com/wp-content/uploads/2012/04/a-cold-start.pngA Cold StartI'm cold. Do I look cold? Because I am...2012-05-03T00:59:34+00:00monthlyhttps://runningdownadream23.com/2012/04/18/ultra-marathon-training-plan/2012-04-20T00:19:30+00:00monthlyhttps://runningdownadream23.com/2011/05/31/2012-goofy-challenge-training-program/https://runningdownadream23.com/wp-content/uploads/2011/05/goofy-medal-2011.pngGoofy Medal 2011You know you want it...or one very similar to it!https://runningdownadream23.com/wp-content/uploads/2011/05/3-medals.png3 medalsAl that stands between you and these three medals (besides common sense) is the proper training program!2012-04-12T19:40:45+00:00monthlyhttps://runningdownadream23.com/2012/04/07/goals-have-more-than-one/2012-04-08T13:00:24+00:00monthlyhttps://runningdownadream23.com/2011/09/11/19-2-miles/2012-04-07T16:14:20+00:00monthlyhttps://runningdownadream23.com/2012/04/04/the-ultra-runningman23/2012-04-04T11:51:13+00:00monthlyhttps://runningdownadream23.com/2012/03/17/happy-trails-to-me/2012-03-26T22:11:00+00:00monthlyhttps://runningdownadream23.com/2012/03/15/and-hope-springs-forth/2012-03-15T11:58:37+00:00monthlyhttps://runningdownadream23.com/2012/03/13/finally-a-plan/2012-03-13T14:32:39+00:00monthlyhttps://runningdownadream23.com/2012/03/04/this-week-in-the-gym-with-your-host/2012-03-13T11:57:25+00:00monthlyhttps://runningdownadream23.com/2012/02/29/aint-nothing-gonna-break-my-stride/2012-02-29T20:10:34+00:00monthlyhttps://runningdownadream23.com/2012/02/22/visiting-mecca/2012-02-22T18:22:26+00:00monthlyhttps://runningdownadream23.com/2012/01/27/planning/2012-01-27T23:20:05+00:00monthlyhttps://runningdownadream23.com/2012/01/22/recovering-from-being-goofy/2012-02-04T02:47:25+00:00monthlyhttps://runningdownadream23.com/2012/01/15/the-2012-goofy-challenge-recap/https://runningdownadream23.com/wp-content/uploads/2012/01/brian-dennis-cross-the-finish-line.pngBrian & Dennis cross the finish lineCrossing the finish lin of the full marathonhttps://runningdownadream23.com/wp-content/uploads/2012/01/brian-dennis-2-medals.pngBrian & Dennis 2 medalsA lot of miles & a lot of medals = two BIG smiles!https://runningdownadream23.com/wp-content/uploads/2012/01/bernadette-brian-full-marathon.pngBernadette & Brian Full MarathonBernadette and I before the full marathonhttps://runningdownadream23.com/wp-content/uploads/2012/01/wdw-rr-team-5k-pic.pngWDW RR Team 5K PicWDW Radio Running Team members got together for a pic after the 5Khttps://runningdownadream23.com/wp-content/uploads/2012/01/mile-14.pngMile 14Mile 14 of the full marathon. Only 12.2 miles to go!https://runningdownadream23.com/wp-content/uploads/2012/01/half-mile-10.pngHalf Mile 10The 1st 10 miles of the half marathon flew by for me!https://runningdownadream23.com/wp-content/uploads/2012/01/fiesta-5k.pngFiesta 5KThe 5K Medal Kate and I both earned!https://runningdownadream23.com/wp-content/uploads/2012/01/epcot-marathon-beer.pngEPCOT Marathon BeerThis was an emergency beer run. https://runningdownadream23.com/wp-content/uploads/2012/01/donald-trivia.pngDonald TriviaRoad side entertainmenthttps://runningdownadream23.com/wp-content/uploads/2012/01/donald-medal1.pngDonald Medal2012-09-17T17:27:18+00:00monthlyhttps://runningdownadream23.com/2012/01/01/dealing-with-the-voices-of-doubt/https://runningdownadream23.com/wp-content/uploads/2012/01/true-runners.pngTrue Runnershttps://runningdownadream23.com/wp-content/uploads/2012/01/that-feeling-in-your-legs.pngThat Feeling in Your Legshttps://runningdownadream23.com/wp-content/uploads/2012/01/lunch.pngLunchhttps://runningdownadream23.com/wp-content/uploads/2012/01/determination.pngDeterminationhttps://runningdownadream23.com/wp-content/uploads/2012/01/some-hit-the-wall1.pngSome hit the wallhttps://runningdownadream23.com/wp-content/uploads/2012/01/force-to-be-reckoned-with1.pngForce to be reckoned withhttps://runningdownadream23.com/wp-content/uploads/2012/01/psychological.pngPsychologicalhttps://runningdownadream23.com/wp-content/uploads/2012/01/some-hit-the-wall.pngSome hit the wallhttps://runningdownadream23.com/wp-content/uploads/2012/01/force-to-be-reckoned-with.pngForce to be reckoned withhttps://runningdownadream23.com/wp-content/uploads/2012/01/self-doubt.pngSelf Doubt2012-01-03T18:41:14+00:00monthlyhttps://runningdownadream23.com/2011/12/23/goofy-dopey-packing/2011-12-29T11:46:22+00:00monthlyhttps://runningdownadream23.com/2011/12/22/tapering-for-the-dopey-challenge/2011-12-22T12:34:15+00:00monthlyhttps://runningdownadream23.com/2011/12/11/jingle-bell-run-2011/2011-12-11T15:54:58+00:00monthlyhttps://runningdownadream23.com/2011/11/27/drumstick-dash/2011-12-11T15:56:36+00:00monthlyhttps://runningdownadream23.com/2011/10/19/a-goofy-weekend/2011-10-19T14:42:23+00:00monthlyhttps://runningdownadream23.com/2011/09/10/the-big-slacker/https://runningdownadream23.com/wp-content/uploads/2011/09/my-hawaiian-view-each-morning.pngMy Hawaiian View Each MorningA Hawaiian Sunrise out the back patio every morning!2011-09-12T12:54:38+00:00monthlyhttps://runningdownadream23.com/2011/08/21/to-marathon-or-not-to-marathon-that-is-the-question/2011-08-22T01:30:41+00:00monthlyhttps://runningdownadream23.com/2011/08/05/keep-at-it/2011-08-05T17:05:20+00:00monthlyhttps://runningdownadream23.com/2011/07/20/gps-and-hrm-and-kcals-oh-my/2011-07-20T12:04:21+00:00monthlyhttps://runningdownadream23.com/2011/07/08/nutrition-meh-sport-nutrition-now-you-have-my-attention/2011-07-18T12:56:31+00:00monthlyhttps://runningdownadream23.com/2011/07/05/first-day-back-pun-intended/2011-07-08T11:55:13+00:00monthlyhttps://runningdownadream23.com/2011/07/04/monumentally-goofy-training-program-2/2011-07-25T12:19:02+00:00monthlyhttps://runningdownadream23.com/2011/06/13/carmel-marathon-weekend-recap/https://runningdownadream23.com/wp-content/uploads/2011/06/brian-dennis-carmel-marathon.pngBrian & Dennis Carmel MarathonI'm bib #1496! My friend is right behind me in green!https://runningdownadream23.com/wp-content/uploads/2011/06/carmel-marathon-elevation-chart.pngCarmel Marathon Elevation ChartFlat and Fast! Welcome to Indiana!2011-06-14T19:11:40+00:00monthlyhttps://runningdownadream23.com/2011/06/06/small-muscles-big-gains/https://runningdownadream23.com/wp-content/uploads/2011/06/single-leg-rdls.pngSingle Leg RDLsSingle Leg RDLs (Romanian Dead Lift)https://runningdownadream23.com/wp-content/uploads/2011/06/dorsi-plantarflexion.pngdorsi-plantarflexionExercise Physiology 101 Terminology...enjoy.2011-06-14T15:44:16+00:00monthlyhttps://runningdownadream23.com/2011/05/18/new-training-regimine/https://runningdownadream23.com/wp-content/uploads/2011/05/screen-shot-2011-05-16-at-9-56-46-pm.pngRun Less Run FasterCheck it out! It's a good read.2011-05-18T20:56:06+00:00monthlyhttps://runningdownadream23.com/2011/05/12/2011-indianapolis-mini-marathon/https://runningdownadream23.com/wp-content/uploads/2011/05/screen-shot-2011-05-09-at-5-55-45-pm.pngPace TatPace Tat2011-05-25T14:26:46+00:00monthlyhttps://runningdownadream23.com/2011/05/03/tapering-take-2/https://runningdownadream23.com/wp-content/uploads/2011/05/screen-shot-2011-05-03-at-10-16-48-am.pngPre-race breakfastActual breakfast not shown....wrong cereal.https://runningdownadream23.com/wp-content/uploads/2011/05/screen-shot-2011-05-03-at-9-54-24-am.pngIndy Mini-Marathon Start35,000 runners participate in the Indy Mini-Marathon. The course takes runners around the Indy 500 Raceway track!2011-05-03T14:39:53+00:00monthlyhttps://runningdownadream23.com/2011/04/11/indianapolis-mini-marathon-training-series-15k/2011-04-27T10:57:23+00:00monthlyhttps://runningdownadream23.com/2011/04/20/kansas-is-flat-and-other-misconceptions/2023-02-11T06:44:25+00:00monthlyhttps://runningdownadream23.com/2011/03/29/i-must-be-crazy-errr-or-goofy-in-this-case/2011-06-01T02:06:34+00:00monthlyhttps://runningdownadream23.com/2011/03/21/speed-training/https://runningdownadream23.com/wp-content/uploads/2011/03/high-school-track.pngHigh School Trackhttps://runningdownadream23.com/wp-content/uploads/2011/03/warmweatherrunning.pngWarmWeatherRunningThough not an actual picture of me running in the sun...the smile is accurate.2011-03-22T19:32:35+00:00monthlyhttps://runningdownadream23.com/2011/03/08/indianapolis-mini-marathon-training-series-10k/2011-03-11T23:53:42+00:00monthlyhttps://runningdownadream23.com/2011/03/01/running-a-marathon-is-so-much-easier-with-dvr/2011-03-02T02:50:15+00:00monthlyhttps://runningdownadream23.com/2011/02/16/back-to-basics/https://runningdownadream23.com/wp-content/uploads/2011/02/4counts.png4-Counts4-Counts or Burpees...call 'em what you will!2011-02-16T18:33:48+00:00monthlyhttps://runningdownadream23.com/2011/02/09/my-next-running-adventures-2011-edition/2011-02-11T21:50:03+00:00monthlyhttps://runningdownadream23.com/2011/01/31/vibram-five-fingers/https://runningdownadream23.com/wp-content/uploads/2011/01/vibramksos.pngVibramKSOsNot mine, but these are exactly what I bought.2011-02-02T14:49:37+00:00monthlyhttps://runningdownadream23.com/2010/12/27/tapering/2010-12-27T19:01:56+00:00monthlyhttps://runningdownadream23.com/2010/12/11/jingle-bell-jingle-bell-jingle-bell-run/https://runningdownadream23.com/wp-content/uploads/2010/12/jbr_kb.jpgJingle Bell RunMy girlfriend and I at the Volunteer Coordinator table. She was easy to spot with that Christmas tree on her head!2010-12-18T12:20:21+00:00monthlyhttps://runningdownadream23.com/2010/12/08/almost-taper-time/2010-12-13T22:19:01+00:00monthlyhttps://runningdownadream23.com/2010/12/01/training-during-the-cold-season/2010-12-02T02:25:51+00:00monthlyhttps://runningdownadream23.com/2010/11/29/i-feel-the-need-the-need-for-speed/2010-12-02T02:14:09+00:00monthlyhttps://runningdownadream23.com/2010/11/08/food-fuel/2010-11-27T15:04:24+00:00monthlyhttps://runningdownadream23.com/2010/11/26/the-drumstick-dash/2010-11-26T16:47:49+00:00monthlyhttps://runningdownadream23.com/2010/11/22/they-tried-to-make-me-go-to-rehab-i-mean-recovery/2010-11-22T22:22:47+00:00monthlyhttps://runningdownadream23.com/2010/11/20/refocusing/2010-11-20T15:13:28+00:00monthlyhttps://runningdownadream23.com/2010/11/15/a-rough-chilly-run/https://runningdownadream23.com/wp-content/uploads/2010/11/coldgear_1.jpgCold Gear!Ready for my cold run and 45 pounds lighter than my 1st blog's pic!2010-12-10T12:46:48+00:00monthlyhttps://runningdownadream23.com/2010/11/01/17-miles/2010-11-12T12:26:12+00:00monthlyhttps://runningdownadream23.comdaily1.02025-07-05T22:07:41+00:00