Training during the “Cold Season”

Yes, it’s cold outside here in Indiana as we move into December, but that kind of cold is not what I’m talking about. Over Thanksgiving I was able to spend time with friends and family which means being around a lot of little ones, lilliputians…aka, kids. Ahhhh, they can be so cute in their little holiday sweaters. That is until they sneeze on you.  That was not the case for me though, no! I was the victim of a rhino-viral terrorist attack.  You see the kids LOOKED healthy but hid a dark secret within. As I spoon fed pumpkin pie & chocolatey cake goodness to my GF’s niece & nephew I took a couple bites myself and that is where I made my mistake. Way back in the day I worked fast food and I remember something about transferring germs or something…lesson lost.

So the Saturday after “The Attack” I started to have a little bit of a sore throat. My GF who is way smarter than me let me in on the whole rhino-virus formula of 3 days in, 5 days to stay, 3 days out. So Saturday was Day 2 of the arrival. Lesson RE-learned!

This is a good time to let you in on a secret.  I had childhood asthma. As a matter of fact, as an infant I spent a lot of time in an oxygen tent. This may explain why I’m not a fan of camping to this day. Growing up on a farm my parents barely let me outside as a small child during the harvest season due to the extra amount of crop dust in the air. The asthma contributed to a recurring theme of upper respiratory infections including but not limited to bronchitis on an annual basis until I was well into my teenage years. It was rough, but I survived to run four half-marathons this year. 🙂

So why mention all that? Well, I am very sensitive to any type of upper respiratory issue including the common cold so I tend to take a proactive approach (Big Surprise There!) when I feel a cold coming to visit and that day Mr. Rhino-virus was knocking at my door.

My Plan of Attack when I feel under the weather:

  1. Sleep (9 hours/night if possible, but an extra 90 minutes at least)
  2. OJ (Vitamin C) – Morning, after work and before bed.
  3. Yogurt (Helps the immune system) 1-2 servings/day
  4. …..no training or limited training. I know, I know….horrible to say, right?
  5. Finally, I take Zicam or a generic version of Zicam if it’s a common cold getting me down. Your decision though!

Why no/less training with an illness? Ever had a cold that lasted weeks or seemed to last for weeks? I’ve had that and it’s horrible! A single bout of exercise does effect the immune system.  Immune response drops or is less after a single bout of exercise. Now if you are a regular exerciser  your immune system most likely is stronger than Joe Couch Potato, but the dip in your immune system that you get from a good run may just be enough for that rhino-virus to stick around longer than me at a buffet last year…too long!

During the onset of a cold may be the perfect time for you to get a little extra rest and come back recharged after your exercise hardened superior immune system sends out the hunter-killer drones for ol’ Mr. Rhino.

Happy Training & wash your hands!  🙂

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