Tag Archives: full-marathon

Dopey Challenge, Dopey Training, Marathon Training, Trail Running, Triathlon, Ultra Marathon Training

2014 and Beyond…a Look Forward

Leave a comment

2014 is a big year!  Lots of goals and most of these relatively short term goals are to prepare me for 2015 and the charity run we have planned that will take the DAWS Spinal Muscular Atrophy Running Team (S.M.A.R.T.) 500 miles from The Walt Disney Family Museum to the gates of Disneyland after which we will run the Dumbo Double Dare to top off the mission to raise awareness and funding for research on Spinal Muscular Atrophy, a genetic disease that is the #1 killer of children under the age of two years.

So how does one prepare to run 19 back-to-back marathons to equal 500 miles then think it’ll be a walk to run another 19.3 miles around Disneyland? The answer: Lots of planning!

Screenshot 2014-02-15 13.22.55

I need to bring my physical self to a whole new level and I plan to do that by training for three BIG events in 2014 with several smaller events sprinkled in for continued motivation and fun. You can checkout my full race schedule here! Let me know if you’ll be at any of the races and we can meet-up for a pre-race  photo while we still look good!

Event #1: The Hendrick’s County Park-2-Park Relay

This run spans 45 miles. I will run it solo (I’ll have a support crew) on June 14, 2014. The event is timed and the cutoff is 9-hours. This will be the most difficult event of the year due to the cutoff. This ultra marathon event will be a huge push for me. I am planning on dropping 25 pounds to reach my best performance weight prior to this event, but it is the staging ground for all other events in 2014.

Event #2: Ride Across INdiana (RAIN Ride)

This ride will take me 164 miles across the state of Indiana in a single day. On July 12, 2014 I’ll ride this event with a group of friends so this should be a fun event, but I will not let the future fun detract from the fact that I’ll need to spend quite a bit of time in the bike saddle in order to prepare myself to go the distance.  Thank goodness this one has a lunch break around the halfway mark!

Event #3: Cedar Point 70.3 Triathlon

I am in the process of becoming a triathlete and with this event on September 7, 2014, I will earn my place as a more all around athlete. This event includes a 1.2 mile open water swim, 56 mile bike ride and a half marathon. This one is a little scary as I haven’t swam any distance at all in the last 20 years and before that it was just laps during swimming in middle school…good times!

The Plan

Training for three events is taking a lot of patience and planning. Currently I am doing two-a-day workouts in the morning and at lunch with a long run on Saturdays and a long bike ride on Sundays. The cross training is helping my recovery from any one workout. I usually swim in the mornings three days a week, and then also lift and bike in the mornings two days a week. Across lunches I’ll either do the elliptical for 60 minutes or run either a tempo run or do intervals. If I need a rest day then I take one and I have planned in pull back weeks where I drop my training volume significantly in order to let my body rest that week.

I was already trained to run a full marathon at Disney so it’s good to be starting from a solid fitness base. Dialing in my nutrition will be an important part of the training as will my recovery efforts. Nutrition will be 70% of the training as I must reach a healthy performance weight in order to maximize my training and push the envelope on training volume when I need to.

Of course, on September 8, 2014 what’s a guy to do considering all three of the big events will be completed? Easy, I “start” training for the Dopey Challenge at Walt Disney World coming up in January 2015.

I have a half marathon planned in October and in November I have a full marathon and a 30-mile ultra marathon on back-to-back weekends. I’ll be 8 weeks out from the Dopey Challenge at this point and poised to run a great series of races across four days!

I’m hoping to take a lot of pictures and have a lot of fun this year as I reach my short term  fitness goals to prepare me for 2015 and the DAWS  running team’s 500 Mile Challenge.

So expect a LOT of race recaps this year!

Happy Training!

Brian

You can also follow me on Facebook at Running Down a Dream 23

Uncategorized, Weight Loss

Keep at It!

Leave a comment

I’ve been training non-stop since December 2009 for some running event or another…there have been one or two…  Across these last 20 months I’ve improved my fitness level from running nearly a 3 hour half-marathon to a ~2 hour half-marathon and ran my first full-marathon eight months ago.  All great accomplishments. My whole focus besides proving I could do it was to just “get in shape” and lose some weight with an emphasis on weight loss early on. I quit weighing myself as often a few weeks ago and checked in again yesterday afternoon with my friend “The Scales”.

I’ve realized that sometimes you have to just “Keep at It” regardless of what the scales say because your body is going to adapt the way it needs to not necessarily the way you want it to in the end.  You may care about the beach, but your body doesn’t. I had been weighing in consistently for several months at around 180lbs up until yesterday…

On Thursday I weighed 174lbs!  I’m getting so close to my goal weight of 160-165 that I can’t wait, but honestly at this point I’m more interested in my fitness level, body fat percentage and the way I feel more than the actual number on the tell tale scale.

I was beginning to wonder if I’d lost some more because my interval runs and tempo runs had been getting easier for the program I’m on at present (FIRST Program). I kept being able to push it a bit more than what was prescribed.  Then my trainer saw me Thursday morning and asked if I’d lost some more weight.  I actually said, “No”. That I was just looking different because of the weight lifting I’d been implementing twice a week…I’m happy to admit that I was wrong!  Never been so happy to be wrong!

So the message of the week is to keep at it even if the scale isn’t moving for several months.  You have to send your body enough messages telling it that you’d like a change.  Mine has quite a learning curve and seems to be using two tin cans and a string for communication so the message is slower….  🙂

So take a look at your exercise routine, diet, calorie consumption and calorie expenditure.  Are you sending consistent messages or mixed messages? Just something to ponder.

My next run, a full marathon, is 92 days away.  I’m looking forward to running it at 174 pounds or less!

Happy Training!

-Brian