Monumentally Goofy Training Program

Happy July 4th to my US readers/runners and happy Monday to all the rest! Wow, has it really been mid-June since my last blog?!?!  Yikes! See, that’s what happens when you have a full-time job. It gets in the way of all the important things in life.  ;-D

Over the last few weeks I have made myself NOT RUN! I know, crazy right? I took this time to do the following:

  1. Rest & Recover from the last 20 months of training
  2. Cross Train & lift weights a bit
  3. Get a business trip out of the way
So now that I am all rested I am ready to start my new training program for the remainder of the summer. And speaking of new training programs, a few weeks ago I posted the basic Goofy Training Program (From Memory). Jeff Galloway and runDisney have the complete plan up again now so everyone can choose whether or not they want to use Jeff’s run-walk-run method since he includes all the details on the runDisney website.  Many people have a lot of great things to say about his run/walk plan and many more have cut there half and full marathon times by implementing his training methodology. Last January I even did a little of the run-walk-run during my 1st marathon at Walt Disney World.
2011 WDW Radio Running Team before the Marathon

I ran most of the race and even did a few miles with my fellow teammates from the WDW Radio Running Team. However, since it was my first full-marathon I decided to enjoy it and walk a few steps to get needed rest so I’d have something left in the fuel tank for walking around the park on Monday!

Like I said in January if you want to run with a great group of people then look up Lou Mongello and the WDW Radio Running Team on Facebook. We raise money for the Make a Wish Foundation.  Our numbers have really grown since last January!  I believe we are up to 47 members on the team running a variety of races at Disney throughout the year. Running with this group makes a great event even more special since you help fulfill the wish of a terminally ill child. The team raised enough to do just that going into January and it was a fantastic feeling!

But I digress, so I had planned to tackle the Goofy next January, but as always nothing is simple. I went to a race expo in May before the Indianapolis Mini-Marathon and saw a flyer for the Indianapolis Monumental Marathon.  Wanting to be prepared to “Go Goofy” I decided a pre-Goofy test was in order and signed up for the Indianapolis full-marathon which takes place November 5th, 2011. So now the dilemma. How to train for both the Monumental full-marathon AND the Goofy Challenge?  Thrown into the mix was the fact that I have implemented the FIRST Training Program (mentioned this in a previous post).  The answer is simple.  Use the blender method!  Throw it all together and hit puree! After a good blending what do you get? A Monumentally Goofy Training Program!

It’s not really all that bad, but I’m going to be working hard most days of the week. Glad I “rested” for 2 weeks!

Monday: Lift weights & Spin (Cross Training Workout #1 for FIRST)

Tuesday: FIRST Key Running Workout #1 (Intervals)

Wednesday: Lift Weights and Spin/Row (Cross Training Workout #2 for FIRST)

Thursday: FIRST Key Running Workout #2 (Tempo Run)

Friday: Lift Weights Only (Go Light)

Saturday: Long Run – The Goofy Training calls for some weekends of a long walk followed by a long run the next day

Sunday: Rest or Long Run on “Goofy” weekends

So that’s my training plan for the rest of the year. Seems pretty basic until you go back and look at what the FIRST Training plan entails (see previous posts). That regimen is rather intense! I’ll be on this plan for 8 weeks and then I’m taking a week off to go to Hawaii for vacation!  🙂 I’ll have a couple workouts there, but nothing serious since I’m on vacation! After Hawaii I’ll be back on my program for another 9 weeks until the Monumental Marathon on November 5th. After the Monumental it’ll be just 9 more weeks until The Goofy Challenge!

I’m so excited to get started!  Training begins tomorrow morning!

Happy Training!


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