A Week in Review

What a great week for training! I am making a concentrated effort to drop another 15-20 pounds by April 20th for my next full marathon. So far so good as I am down ~6 pounds since my initial weigh-in 2 weeks ago. Here is an update on my training from this week culminating in my long run today!

A Week in Review:
  • Monday: Cycled at the gym for 10.25 miles for high RPMs to work on foot turnover
  • Tuesday: Interval training.  6 x 800m at an 8:44 pace
  • Wednesday: 2 miles walking
  • Thursday: Tempo run for 6 miles + 2 miles warm-up & cool down.
  • Friday: Insanity Workout – Insane Abs
  • Saturday: 13.1 miles at MP+15sec
  • Sunday: Rest

Hard to believe I completed the Goofy Challenge (Unofficial) just five weeks ago and now I’m back into full marathon training for April. I love running!

Happy Training!

Brian

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s