What a great week for training! I am making a concentrated effort to drop another 15-20 pounds by April 20th for my next full marathon. So far so good as I am down ~6 pounds since my initial weigh-in 2 weeks ago. Here is an update on my training from this week culminating in my long run today!
A Week in Review:
- Monday: Cycled at the gym for 10.25 miles for high RPMs to work on foot turnover
- Tuesday: Interval training. 6 x 800m at an 8:44 pace
- Wednesday: 2 miles walking
- Thursday: Tempo run for 6 miles + 2 miles warm-up & cool down.
- Friday: Insanity Workout – Insane Abs
- Saturday: 13.1 miles at MP+15sec
- Sunday: Rest
Hard to believe I completed the Goofy Challenge (Unofficial) just five weeks ago and now I’m back into full marathon training for April. I love running!
A wise person once said that it is important to write down your goals. This same person said that it is also important that you write them in pencil. I have a goal of breaking the 2-hr half marathon mark this year and I still plan to do it yet. One thing though is that I am uncertain whether that will happen on May 5th. This realization does not deter me from trying, however, all evidence points to me having slowed down a bit since last year or rather I’m just peaking at a different time. Today I completed the Indianapolis Mini-Marathon Training Series 15K in 1:33:34 (unofficial). I am happy with this time, but it is over 5 minutes slower than last year’s time of 1:28:06 (official time). So, there are 12 months in a year and this one isn’t a third of the way done yet. In another words, I have plenty of time!
Including the warm-up and cool-down I ran an extra 3.4 miles beyond the 15K today and I feel great! So it’s interesting to see that while I have slowed a bit in 12 months my endurance is high. Today I am 4-weeks away from the mini-marathon. I know what I have to do for training. It’s all written down…in pencil. 🙂
Over the course of the next 4-weeks I am concentrating on cutting weight and maintaining my speed and endurance. One easy way to get faster (to a point) is to run lighter. I am very much enjoying learning more and more about how my body responds to training and seeing the effects on a weekly basis.
I’ll keep you all updated on the mini marathon training over the next 4-weeks and then I switch to my ultra training plan for the remainder of the year. I am so looking forward to this next training cycle!