Recently, I decided to start a run streak. If you’ve not heard of this phenomena then let me fill you in on the challenge. A run streak is when you run every day rain or shine…or snow or ice…or hurricane for that matter as long as you do at a minimum a continuous 1 mile run. I was contemplating as to when I should publish a blog about my run streak because let’s face it, proclaiming from the mountain tops that you have a run streak of 3, 5, or even 14 days long is not really all that impressive. Therefore, from the mountain top of my recliner where I presently perch I am happy to proclaim that I have so far accomplished a run streak of 78 days! I have ran every day since May 29th for at least 1 mile, but usually more. Today was my 78th
My most active run week so far has been the week of June 16th covering 61 miles. June as a whole was fairly productive as I ran 170 miles and then followed up with a 130 miles in July. August is promising to be a heavy mileage month as it is just August 15th and I have already covered 90 miles!
I have no delusions of grandeur as I am fully aware that many runners put in a LOT more miles than this on a weekly basis, but I must say I have enjoyed running more and I have also gained a considerable amount of speed from all the extra miles. To put it the way the old cereal commercial did, “Mikey likes it!” My body is responding well and adapting to the increased mileage. Considering I am also following the Insanity DVD series while I do this run streak I can say that my body has never felt stronger or more fit!
Why do a run streak on top of Insanity training? Well, as you know I am training for the Dopey Challenge this coming January. What better way to prepare myself for the challenge of running 48.6 miles across four days than to run every day up until, throughout and after the runDisney’s Marathon Weekend!
I’ve ran Goofy twice (once unofficial) and both times I felt okay afterwards with minimal recovery, but this year I want to run through the parks with ease and be able to have a good time after the marathon without a noticeable limp!
Why else? I’ve been playing with low mileage training plans for a few years and they have served me well to build a base, however, I have noticed that I’ve stopped improving on speed and endurance. I am interested in running a single day ultra and have tried to make the jump to a longer distance race, but have found that it’s difficult to run a low mileage program and continue training by piling all my miles into my weekly long run. Plus, thru continued reading of research I have found that the usual weekly long run that many plans prescribe may not be the best way to go about training for any distance. So, thru this run streak I’ve decided to run more often and up my midweek mileage runs. The run streak just fits…and it’s a lot of fun too!
Anyway, I hope you have the opportunity to see me streaking thru your neighborhood or on a nearby race course!