Today is brought to you by the letter P and the number 4.

P = protein and I had 4 smaller meals today including a protein shake (EAS chocolate Shred). Smoked salmon on a bit of sourdough was breakfast…and it was glorious!

As I taper toward my half marathon this Saturday I took a day of rest today except for a short walk with my pups and a mild stretch. Tomorrow I will most likely have an easy run to keep my legs loosened up.

I just learned that the low for this Saturday is 35 degrees. Considering my disdain for all weather that isn’t distinctly of a summer-esque nature, all I have to say is…yay.

Happy Training,

Brian