Today is brought to you by the letter P and the number 4.
P = protein and I had 4 smaller meals today including a protein shake (EAS chocolate Shred). Smoked salmon on a bit of sourdough was breakfast…and it was glorious!
As I taper toward my half marathon this Saturday I took a day of rest today except for a short walk with my pups and a mild stretch. Tomorrow I will most likely have an easy run to keep my legs loosened up.
I just learned that the low for this Saturday is 35 degrees. Considering my disdain for all weather that isn’t distinctly of a summer-esque nature, all I have to say is…yay.
Day 2. So far so good. Also, I realized that typing
THE CONSISTENCY EXPERIMENT: DAY #
is kinda long so I may start typing TCE: Day # instead. As an added bonus I’m going to tick off a lot of people searching for content on Trichloroethylene which has an abbreviation of (drum roll)…TCE. Why is that a bonus? I can be snarky at times or so I’ve heard. Oh well…
In keeping with healthy habits I got my flu shot today. I also lifted weights for full body including chest, back, legs, calves, biceps, triceps, and core. I ended the session running a mile at an 8:34 pace.
I am 3.5 days away from my next half marathon so I’ll be tapering a bit on Thursday and Friday with light workouts, more stretching, and extra sleep!