Tag Archives: Disneyland Half Marathon

I runDisney Coast-2-Coast

In January I ran the Goofy Challenge to become eligible for the runDisney Coast-2-Coast medal should I decide to venture out to Disneyland for a half marathon in the same year.  Over Labor Day weekend I took the pilgrimage to Walt’s original playground to bring home double bling.

Kate and I arrived on Saturday, grabbed a rental car at LAX and drove straight to Disneyland for the Expo and to get my bib. The Disneyland Half Marathon being a smaller race than its East coast big brother has the bib numbers spread across the available corrals A – G with seeded runners in each corral.

Disneyland, CA Half Marathon – The Expo

Before the race I met up with some of my fellow WDW Radio Running Team members! I’m in the back with the blue headband.

A few of the WDW Radio Running Team members at the Disneyland half marathon

I started in corral A and since I hadn’t done any speed work for a couple weeks decided to hang with the 1:40 pacer until I got to the first photo opp.  Know that I am not that speedy so it was an intense first couple miles!

Over the next 13.1 miles I took a lot of pictures, chatted with other runners and even ran a few miles with Jeff Galloway and his wife Barbara who were just coming off a race out in Alaska so they were taking it easy.

Time to go!

Now most people know to not go out too fast for a race…..but since I really just wanted to run 13.1 miles, take a bunch of pictures, have a lot of fun, and grab double bling…and not take TOO long to start my vacation…I took off like Scrooge McDuck chasing a penny rolling down the street!  After all, the ESPN zone awaited with beer and food.

So after a 2+ mile sprint I started taking my time to meet some of the Disneyland ladies! Don’t worry, my wife doesn’t mind as long as I get good pictures!

First I met Ariel and we had a blast! I didn’t check for flippers.

Ariel

Next I met this chic. She had to lean on me a bit since she only had one shoe!

Cinderella!

Not too far down the road was this lovely lady. She kept talking about her seven roommates…weird.

Snow White

Then I ran into this beauty, but she kept falling asleep on me!  My fellow runners will tell you that I’m not THAT boring so I assume mild narcolepsy. I think the camera guy even nodded off hence the fuzzy pic.

Sleeping Beauty

Finally I found these two hanging around outside the Acorn Club.

Daisy & Clarice

Past the pleasant company of royalty and club dancers I ran into some rough looking characters. I was afraid they’d send me to Detention Block AA-23 so I moved along quickly.

Once outside the Disneyland parks I was left to my own thoughts for several miles as I ran through Anaheim making my way to Angels stadium. Before I reached the stadium I ran into Jeff Galloway and his wife Barbara.

Jeff & Barbara

The team was not at home so we were able to run on clay dirt around the edge of the field. It was a great experience to be in the major league stadium. The seats were filled with screaming fans which made it all the more memorable!

After Angel’s stadium (I have a great video on my timeline if we are Facebook friends!) I was in the home stretch and ready for some treats at the ESPN Zone in Downtown Disney!

Only a 5K to go!

Before I knew it I was thinking of the Finish Line and my double bling!

Soon I would cross the finish line and claim my double bling!

And then it was all over and I was headed to find my wife! But before I found my Kate I had a couple things to pick up.

Bling #1 – The Big D never looked so good!

Then a short walk to the right and I could see what I’d been hoping to earn for months, The Coast-to-Coast Challenge Medal!!

Bling #2!

Next I met a few WDW Radio Running Team members at the ESPN Zone in Downtown Disney, had lunch and started having fun in DCA shortly after!  That night we had another meet-up at the Wine and Country Trattoria with special seating to see the World of Color show that night!  Overall, this was a fantastic experience!

The World of Color show is a Must See!!

My next challenge is November 3rd when I’ll be running my first 50 mile ultra marathon! Wish me luck!

Happy Training!

Brian

Ultra Marathon Training Plan

Over the last few weeks I have been reading the book, Relentless Forward Progress, which is a guide for running ultra marathons and includes several training plans for distances from 50K to 100 miles. I opted to use a 50-mile maximum week training plan for my first 50-mile ultra.  Of course, as usual I have adapted the program to fit my own needs and to incorporate the various races I have scheduled over the course of the year leading up to my November 3rd ultra event. Similar to the Goofy Challenge Training Plan the training schedule for an ultra relies heavily on back-to-back runs on the weekends only more so than the Goofy as well as increased “time on feet” and volume of mileage.

I have one goal for this event…finish in the upright position.

So here it is! My ultra marathon training plan complete with two initial ramp-up weeks and one recovery week afterwards. The program starts Monday May 7, 2012.

Week

Mon

Tues

Wed

Thur

Fri

Sat

Sun

Ramp-up Week 1

Rest 5 mile 3 mile 5 mile Rest 10 mile Rest
Ramp-up Week 2

Rest

5 mile 3 mile 6 mile Rest 10 mile Rest

Ultra 1

Rest 6 mile 5 mile 6 mile Rest Rest 12 mile
Ultra 2 Rest 6 mile 5 mile

6 mile

Rest

5 miles 14 mile

Ultra 3

Rest

6 mile

5 mile 6 mile

Rest

16 mile

5 mile

Ultra 4

Rest

5 mile

3 mile 5 mile

Rest

14 mile

5 mile

Ultra 5

Rest

7 mile

5 mile 7 mile

Rest

16 mile

5 mile

Ultra 6

Rest

7 mile

5 mile 7 mile

Rest

18 mile

5 mile

Ultra 7

Rest

7 mile

5 mile

7 mile

Rest

18 mile

5 mile

Ultra 8 Rest 6 mile 4 mile 6 mile Rest 14 mile

5 mile

Ultra 9 Rest 10 mile 5 mile 8 mile

Rest

Rest/RAIN Ride*

 21 mile

Ultra 10

Rest 10 mile 5 mile 7 mile

Rest

 12 mile 10 mile

Ultra 11

Rest 7 mile 5 mile 7 mile

Rest

 EC* Trail Half +9 5 mile

Ultra 12

Rest 6 mile 4 mile 6 mile Rest 14 mile

5 mile

Ultra 13 Rest 9 mile 5 mile 7 mile Rest 24 mile

5 mile

Ultra 14

Rest 7 mile 5 mile 7 mile Rest DINO* 15K 18 mile

Ultra 15

Rest

6 mile

4 mile

6 mile

Rest

Rest

 DL Half*

Ultra 16

Rest

5K/Cruise*

5K/Cruise* 5KCruise* 5K/Cruise* Rest

Rest

Ultra 17

Rest

10 mile

5 mile 7 mile Rest 24 mile

5 mile

Ultra 18

Rest

7 mile

5 mile 7 mile Rest 18 mile

10 mile

Ultra 19

Rest 7 mile 5 mile 3 mile Rest Heritage Trail Marathon +5

Rest

Ultra 20

Rest 6 mile 4 mile 6 mile Rest DINO* 15K & Wine @ the Line 5 mile

5 mile

Ultra 21

Rest 7 mile 5 mile 7 mile Rest 25 mile

5 mile

Ultra 22

Rest

5 mile

5 mile 7 mile

Rest

Purdue Half* +5

Rest

Ultra 23

Rest 5 mile Rest 7 mile Rest 10 mile

5 mile

Ultra 24 5 mile Rest 3 Mile Rest 2 mile Ultra!

2 mile

Ultra 25 Rest 3 mile Rest Rest 5 mile Rest

Rest

So this is a VERY busy training/race schedule for me.  I’m looking forward to lots of trail running in Eagle Creek State Park and even travelling down to Spencer, IN a couple times to see what the trails look like for the ultra.

Happy Training!

Brian

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